Body Shape
CrossFit
Train with purpose through strength-based workouts designed to challenge your body and discipline your spirit. Perfect for those who love pushing limits and leaning on Christ.
Faith-Fueled CrossFit
Relax Program
Body Balance
Build strength inside and out with guided barbell training in a supportive, faith-driven space. Perfect for women seeking confidence, community, and Christ-centered progress.
EMPOWERED FITNESS
Spiritual Strength Training
Relax Program
Body Balance
Develop both physical strength and spiritual grit. Our training builds more than muscle it builds discipline rooted in faith.
Faith & Flow
Body Shape
Crossfit
Experience Christ-centered balance through breathwork, gentle movement, and mindful rest. Perfect for stress relief and spiritual renewal.
our services
Bring Your Fitness Ideas To Life
Whether you’re training for strength, stamina, or spiritual endurance
we offer Christ-centered coaching, modern equipment, and a supportive community to help you grow.
Strength Training
Build muscle, discipline, and confidence through personalized strength programs rooted in consistency and faith.
Heart Pumping
Boost endurance with cardio-based workouts designed to challenge your body and energize your soul.
Tons of Equipment
Enjoy access to a wide variety of machines and gear for all levels from free weights to TRX and beyond.
Modern Equipment
Train in a clean, modern environment designed to motivate movement, focus, and spiritual well-being.
choose your plan
Our Affordable Pricing Plans
We believe fitness should strengthen both body and spirit and be accessible to all. Our beginner plan is perfect for those just starting their health journey, with Christ-centered coaching and community support included.
Beginners Plan
Jumpstart your transformation with a powerful combination of movement, mentorship, and spiritual encouragement.
$99
/ per session
- Nutrition program
- Get 8x Lesson Per Month
- 10x Personal Training Session
- Group sessions with beginners
Kettlebell Power Training
Yoga
Functional Strength
Strength Training
Mindful Movement
Women’s Weight Training
Rope & resistance training
Athletic Performance
We Can Give A Shape Of Your Body Here!
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Gym and Fitness Center
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Nutrition Services
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Our Supplements
Supplements reccomended by our professional
Testimonials
What People say about Us
Training with James has been one of the most transformative experiences of my life. I came in wanting to lose weight and build strength but what I gained was far more than muscle. He didn’t just coach me through reps and nutrition, he pushed me to believe in myself again. Every session was intentional, challenging, and rooted in genuine care. What really stood out was how he met me where I was at mentally, emotionally, spiritually. He listened. He understood. And he led by example. I’ve never felt more confident, more energized, or more aligned in life. I’m grateful beyond words.
Alex Li
Software Engineer
